Hiking is one of the best forms of exercise which is fit for all age groups and is suitable for different levels of physical fitness. It helps to develop various components of fitness, especially strengthening and cardiovascular health. In cases of elderly individuals, choosing outdoor activities like hiking will lower the risks of getting coronary heart disease and even strokes. If children are trained to start with hiking right from young age, then they are less prone to suffer from high blood pressure, diabetic conditions and obesity.
Regular hikers are proved to show higher chances of survival from many serious illnesses which are very common in the western society currently including cancer. Short hiking can lower the chances of getting diabetes, high blood pressure and higher levels of cholesterol. All these three factors contribute to the risk of stroke and heart disease and all you can do to stay away from it is to be active with physical activities. So tie up your lace with the right pair of sneakers and enjoy hiking. This is the easiest, safest and the most inexpensive way to maintain a healthy body and mind.
You can check out the below mentioned 23 ways of hiking which benefit your health. Find more detailed benefits of hiking from the riderstrail.com.